Jonas Westberg 30:02 row
8,132
Meters
30:02.3
Time
1:50.8
Pace
589
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 139 |
June 06, 2025 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 8,132 | 1:50.8 | 257 | 1185 | 589 | 21 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 20 |
| 10:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 21 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 22 |
| 20:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 99 | 22 |
| 25:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 22 |
| 30:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 101 | 22 |
| 30:02.3 | 10 | 1:55.0 | 230 | 1092 | 0 | 0 |
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Workout Graph
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