Jonas Westberg 15:42 row
4,008
Meters
15:42.5
Time
1:57.5
Pace
272
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 138 |
June 06, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:42.5 | 4,008 | 1:57.5 | 215 | 1041 | 272 | 22 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 22 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 23 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 15:42.5 | 180 | 1:58.0 | 213 | 1032 | 12 | 23 |
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Workout Graph
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