Jonas Westberg 22:18 row
6,011
Meters
22:18.1
Time
1:51.3
Pace
434
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 142 |
June 12, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 6,011 | 1:51.3 | 254 | 1173 | 22 |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 22 |
| 10:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 22 |
| 15:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 23 |
| 20:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 24 |
| 22:18.1 | 566 | 2:01.9 | 193 | 963 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.