Jonas Westberg 1:00:53 row
16,093
Meters
1:00:53.9
Time
1:53.5
Pace
1139
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 22 |
| Stroke Count | 1385 |
| Drag Factor | 162 |
June 20, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:53.9 | 16,093 | 1:53.5 | 239 | 1123 | 22 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 22 |
| 10:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 24 |
| 15:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 26 |
| 20:00.0 | 1,425 | 1:45.2 | 300 | 1332 | 27 |
| 25:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 23 |
| 30:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 22 |
| 35:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 |
| 40:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 20 |
| 45:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 |
| 50:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 |
| 55:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 24 |
| 1:00:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 |
| 1:00:53.9 | 227 | 1:58.7 | 209 | 1019 | 23 |
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