Jonas Westberg 37:11 row
10,040
Meters
37:11.9
Time
1:51.1
Pace
727
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 133 |
June 25, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:11.9 | 10,040 | 1:51.1 | 255 | 1177 | 727 | 21 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 20 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 94 | 20 |
| 15:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 20 |
| 20:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 21 |
| 25:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 22 |
| 30:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 101 | 22 |
| 35:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 102 | 23 |
| 37:11.9 | 580 | 1:53.7 | 238 | 1119 | 40 | 22 |
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Workout Graph
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