Jonas Westberg 38:46 row
10,034
Meters
38:46.5
Time
1:55.9
Pace
689
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 138 |
June 27, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:46.5 | 10,034 | 1:55.9 | 225 | 1073 | 689 | 23 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 21 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 23 |
| 15:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 24 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 25 |
| 25:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 92 | 24 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 24 |
| 35:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 24 |
| 38:46.5 | 950 | 1:59.2 | 207 | 1011 | 63 | 24 |
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Workout Graph
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