Jonas Westberg 3x15:00/2:00r row
12,024
Meters
45:00.0
Time
1:52.2
Pace
862
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,160 |
| Overall Time | 51:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 141 |
July 01, 2025 07:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,024 | 1:52.2 | 247 | 1151 | 22 | |
| 15:00.0 | 4,059 | 1:50.8 | 257 | 1183 | 22 | |
| 15:00.0 | 4,075 | 1:50.4 | 260 | 1194 | 22 | |
| 15:00.0 | 3,890 | 1:55.6 | 226 | 1078 | 23 | |
| r136 |
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Workout Graph
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