Jonas Westberg 20:06 row
5,257
Meters
20:06.6
Time
1:54.7
Pace
366
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 140 |
July 02, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 5,257 | 1:54.7 | 232 | 1096 | 20 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 21 |
| 15:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 21 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 22 |
| 20:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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