Jonas Westberg 1:03:30 row
16,194
Meters
1:03:30.5
Time
1:57.6
Pace
1097
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 127 |
July 11, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:30.5 | 16,194 | 1:57.6 | 215 | 1039 | 1097 | 22 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 81 | 21 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 23 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 22 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 23 |
| 35:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 23 |
| 40:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 23 |
| 45:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 87 | 23 |
| 50:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 22 |
| 55:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 |
| 1:00:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 1:03:30.5 | 847 | 2:04.2 | 182 | 927 | 55 | 22 |
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