Jonas Westberg 48:09 row
12,044
Meters
48:09.9
Time
1:59.9
Pace
797
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 1000 |
| Drag Factor | 133 |
July 15, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.9 | 12,044 | 1:59.9 | 203 | 997 | 20 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 19 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 20 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 20 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 21 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 |
| 30:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 904 | 21 |
| 40:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 |
| 45:00.0 | 1,212 | 2:03.7 | 185 | 935 | 20 |
| 48:09.9 | 758 | 2:05.2 | 178 | 912 | 20 |
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Workout Graph
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