Jonas Westberg 28:39 row
6,890
Meters
28:39.8
Time
2:04.8
Pace
437
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 125 |
July 15, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.8 | 6,890 | 2:04.8 | 180 | 919 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 20 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 20 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 |
| 28:39.8 | 841 | 2:10.6 | 157 | 839 | 20 |
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Workout Graph
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