Jonas Westberg 3x6000m/2:00r row
18,000
Meters
1:05:22.3
Time
1:48.9
Pace
1339
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,536 |
| Overall Time | 1:11:22.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 1765 |
| Drag Factor | 129 |
July 19, 2025 09:02:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:22.3 | 18,000 | 1:48.9 | 271 | 1231 | 26 | |
| 21:54.9 | 6,000 | 1:49.5 | 266 | 1215 | 26 | |
| 21:46.0 | 6,000 | 1:48.8 | 272 | 1234 | 27 | |
| 21:41.4 | 6,000 | 1:48.4 | 274 | 1244 | 28 | |
| r536 |
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3x6k(2)
app.erg.zone