Jonas Westberg 250m row
250
Meters
0:44.4
Time
1:28.8
Pace
24
Calories
| Average Watts | 500 |
|---|---|
| Calories Per Hour | 2020 |
| Stroke Rate | 33 |
| Stroke Count | 25 |
| Drag Factor | 137 |
July 20, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.4 | 250 | 1:28.8 | 500 | 2020 | 33 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 33 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 34 |
| 0:08.7 | 250 | 1:27.0 | 532 | 2129 | 34 |
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Workout Graph
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