Jonas Westberg 4x3000m/1:30r row
12,000
Meters
43:41.9
Time
1:49.2
Pace
889
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,150 |
| Overall Time | 49:41.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
| Stroke Count | 1115 |
| Drag Factor | 133 |
July 24, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.9 | 12,000 | 1:49.2 | 268 | 1223 | 24 | |
| 10:58.2 | 3,000 | 1:49.7 | 265 | 1212 | 24 | |
| 10:56.3 | 3,000 | 1:49.3 | 267 | 1220 | 25 | |
| 10:55.3 | 3,000 | 1:49.2 | 269 | 1224 | 25 | |
| 10:52.2 | 3,000 | 1:48.7 | 273 | 1237 | 26 | |
| r150 |
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Workout Graph
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