Jonas Westberg 20:01 row
5,021
Meters
20:01.0
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 122 |
July 26, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,021 | 1:59.5 | 205 | 1004 | 333 | 22 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 21 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 82 | 22 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 85 | 23 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 24 |
| 20:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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