Jonas Westberg 1:00:07 row
15,080
Meters
1:00:07.4
Time
1:59.6
Pace
999
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 133 |
July 30, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 15,080 | 1:59.6 | 205 | 1003 | 21 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 983 | 21 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 21 |
| 25:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 23 |
| 45:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 50:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 21 |
| 55:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 |
| 1:00:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 22 |
| 1:00:07.4 | 9 | 6:51.1 | 5 | 317 | 0 |
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