Jonas Westberg 1:02:07 row
16,105
Meters
1:02:07.4
Time
1:55.7
Pace
1111
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 137 |
August 01, 2025 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:07.4 | 16,105 | 1:55.7 | 226 | 1077 | 22 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 |
| 10:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 21 |
| 15:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 23 |
| 25:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 23 |
| 30:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 24 |
| 35:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 |
| 40:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 23 |
| 45:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 23 |
| 50:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 23 |
| 55:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 |
| 1:00:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 |
| 1:02:07.4 | 537 | 1:58.6 | 210 | 1021 | 23 |
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Workout Graph
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