Jonas Westberg 31:45 row
8,016
Meters
31:45.5
Time
1:58.8
Pace
536
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 126 |
August 01, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.5 | 8,016 | 1:58.8 | 208 | 1017 | 536 | 23 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 22 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 83 | 23 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 23 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 91 | 24 |
| 25:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 86 | 23 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 84 | 24 |
| 31:45.5 | 440 | 1:59.8 | 203 | 999 | 29 | 23 |
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Workout Graph
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