Jonas Westberg 30:00 row
8,411
Meters
30:00.0
Time
1:47.0
Pace
641
Calories
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 137 |
August 02, 2025 08:25:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,411 | 1:47.0 | 286 | 1283 | 23 |
| 30:00.0 | 8,412 | 1:46.9 | 286 | 1283 | 23 |
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30 min
app.erg.zone