Jonas Westberg 12:01 row
3,019
Meters
12:01.7
Time
1:59.5
Pace
202
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 124 |
August 09, 2025 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.7 | 3,019 | 1:59.5 | 205 | 1005 | 23 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 12:01.7 | 521 | 1:56.7 | 220 | 1056 | 24 |
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Workout Graph
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