Jonas Westberg 1:10:15 row
18,368
Meters
1:10:15.6
Time
1:54.7
Pace
1279
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 19 |
| Stroke Count | 1428 |
| Drag Factor | 1 |
August 11, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:15.6 | 18,368 | 1:54.7 | 232 | 1097 | 19 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 20 |
| 20:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 20 |
| 30:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 20 |
| 40:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 20 |
| 50:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 20 |
| 1:00:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 20 |
| 1:10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 20 |
| 1:10:15.6 | 64 | 2:01.8 | 193 | 965 | 15 |
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Workout Graph
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