Jonas Westberg 42:19 row
11,015
Meters
42:19.6
Time
1:55.2
Pace
763
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 932 |
| Drag Factor | 137 |
August 18, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.6 | 11,015 | 1:55.2 | 228 | 1086 | 21 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 22 |
| 15:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 23 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 24 |
| 25:00.0 | 1,248 | 2:00.1 | 202 | 993 | 22 |
| 30:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 20 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 20 |
| 42:19.6 | 598 | 1:56.7 | 220 | 1057 | 20 |
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Workout Graph
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