Jonas Westberg 3x6000m/2:00r row
18,000
Meters
1:04:12.8
Time
1:47.0
Pace
1371
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,542 |
| Overall Time | 1:10:12.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 21 |
| Stroke Count | 1424 |
| Drag Factor | 138 |
August 19, 2025 08:18:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:12.8 | 18,000 | 1:47.0 | 286 | 1282 | 21 | |
| 21:26.7 | 6,000 | 1:47.2 | 284 | 1277 | 20 | |
| 21:22.7 | 6,000 | 1:46.8 | 287 | 1286 | 22 | |
| 21:23.4 | 6,000 | 1:46.9 | 286 | 1284 | 24 | |
| r542 |
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3x6k(2)
app.erg.zone