Jonas Westberg 4x100m/3:00r row
400
Meters
1:18.5
Time
1:38.1
Pace
32
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 13:18.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1574 |
| Stroke Rate | 23 |
| Stroke Count | 190 |
| Drag Factor | 175 |
August 25, 2025 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18.5 | 400 | 1:38.1 | 370 | 1574 | 23 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 25 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 22 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 24 | |
| r1,715 |
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Workout Graph
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