Jonas Westberg 30:00 row
8,797
Meters
30:00.0
Time
1:42.3
Pace
710
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 125 |
September 13, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,797 | 1:42.3 | 327 | 1424 | 710 | 29 |
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 118 | 29 |
| 10:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 118 | 29 |
| 15:00.0 | 1,461 | 1:42.6 | 323 | 1413 | 117 | 29 |
| 20:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 117 | 30 |
| 25:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 117 | 29 |
| 30:00.0 | 1,490 | 1:40.6 | 343 | 1480 | 123 | 29 |
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Workout Graph
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