Jonas Westberg 7:59 row
1,233
Meters
7:59.0
Time
3:14.2
Pace
61
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 16 |
| Stroke Count | 126 |
| Drag Factor | 124 |
September 13, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.0 | 1,233 | 3:14.2 | 48 | 464 | 16 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 16 |
| 7:59.0 | 472 | 3:09.6 | 51 | 476 | 16 |
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Workout Graph
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