Jonas Westberg 4x4000m/2:00r row
16,000
Meters
57:21.7
Time
1:47.5
Pace
1210
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,678 |
| Overall Time | 1:05:21.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 25 |
| Stroke Count | 1474 |
| Drag Factor | 137 |
September 16, 2025 08:16:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:21.7 | 16,000 | 1:47.5 | 281 | 1268 | 25 | |
| 14:25.5 | 4,000 | 1:48.1 | 276 | 1251 | 25 | |
| 14:22.6 | 4,000 | 1:47.8 | 279 | 1260 | 26 | |
| 14:19.4 | 4,000 | 1:47.4 | 282 | 1271 | 26 | |
| 14:14.3 | 4,000 | 1:46.7 | 287 | 1289 | 26 | |
| r678 |
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4x4k(2)
app.erg.zone