Jonas Westberg 47:23 row
12,021
Meters
47:23.3
Time
1:58.2
Pace
820
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 1112 |
| Drag Factor | 132 |
September 26, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:23.3 | 12,021 | 1:58.2 | 212 | 1028 | 820 | 23 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 21 |
| 10:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 98 | 23 |
| 15:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 108 | 25 |
| 20:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 26 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 87 | 26 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 95 | 25 |
| 35:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 22 |
| 45:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 22 |
| 47:23.3 | 592 | 2:01.0 | 197 | 979 | 39 | 22 |
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Workout Graph
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