Jonas Westberg 28:35 row
7,334
Meters
28:35.8
Time
1:56.9
Pace
505
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 134 |
September 28, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.8 | 7,334 | 1:56.9 | 219 | 1052 | 505 | 23 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 90 | 21 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 23 |
| 15:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 24 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 84 | 25 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 27 |
| 28:35.8 | 761 | 2:21.7 | 123 | 722 | 43 | 21 |
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