Jonas Westberg 11:31 row
3,014
Meters
11:31.5
Time
1:54.7
Pace
209
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 125 |
September 28, 2025 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.5 | 3,014 | 1:54.7 | 232 | 1097 | 22 |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 23 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 23 |
| 11:31.5 | 397 | 1:55.2 | 229 | 1087 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.