Jonas Westberg 31:35 row
8,013
Meters
31:35.6
Time
1:58.2
Pace
543
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 130 |
October 05, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.6 | 8,013 | 1:58.2 | 211 | 1027 | 23 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 22 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 22 |
| 15:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 23 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 26 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 |
| 31:35.6 | 285 | 2:47.7 | 74 | 555 | 20 |
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Workout Graph
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