Jonas Westberg 12:06 row
3,201
Meters
12:06.0
Time
1:53.4
Pace
226
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 128 |
October 15, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:06.0 | 3,201 | 1:53.4 | 240 | 1125 | 21 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 21 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 21 |
| 12:06.0 | 567 | 1:51.1 | 255 | 1178 | 21 |
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Workout Graph
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