Jonas Westberg 11:15 row
3,018
Meters
11:15.0
Time
1:51.8
Pace
217
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 128 |
October 15, 2025 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.0 | 3,018 | 1:51.8 | 250 | 1161 | 23 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 24 |
| 10:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 24 |
| 11:15.0 | 338 | 1:50.9 | 256 | 1182 | 23 |
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Workout Graph
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