Jonas Westberg 30:25 row
8,017
Meters
30:25.1
Time
1:53.8
Pace
567
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 139 |
October 16, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.1 | 8,017 | 1:53.8 | 237 | 1116 | 567 | 24 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 21 |
| 10:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 109 | 24 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 25 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 25 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 82 | 25 |
| 30:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 107 | 27 |
| 30:25.1 | 112 | 1:52.0 | 249 | 1156 | 8 | 22 |
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Workout Graph
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