Jonas Westberg 15:04 row
4,111
Meters
15:04.8
Time
1:50.0
Pace
300
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 136 |
October 19, 2025 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 4,111 | 1:50.0 | 263 | 1203 | 20 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 20 |
| 10:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 21 |
| 15:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 21 |
| 15:04.8 | 15 | 2:40.0 | 85 | 594 | 0 |
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Workout Graph
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