Jonas Westberg 15:00 row
4,102
Meters
15:00.0
Time
1:49.7
Pace
301
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 136 |
October 19, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,102 | 1:49.7 | 265 | 1212 | 301 | 22 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 59 | 23 |
| 6:00.0 | 822 | 1:49.4 | 267 | 1217 | 60 | 23 |
| 9:00.0 | 823 | 1:49.3 | 268 | 1221 | 61 | 23 |
| 12:00.0 | 819 | 1:49.8 | 264 | 1207 | 60 | 23 |
| 15:00.0 | 823 | 1:49.3 | 268 | 1221 | 61 | 22 |
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Workout Graph
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