Jonas Westberg 15:05 row
4,078
Meters
15:05.4
Time
1:51.0
Pace
294
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 138 |
October 19, 2025 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.4 | 4,078 | 1:51.0 | 256 | 1180 | 24 |
| 5:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 23 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 25 |
| 15:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 26 |
| 15:05.4 | 18 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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