Jonas Westberg 3000m SkiErg
3,000
Meters
11:41.1
Time
1:56.8
Pace
202
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 49 |
| Stroke Count | 584 |
| Drag Factor | 108 |
October 21, 2025 07:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.1 | 3,000 | 1:56.8 | 219 | 1054 | 49 |
| 2:18.8 | 600 | 1:55.6 | 226 | 1078 | 51 |
| 2:20.5 | 1,200 | 1:57.0 | 218 | 1050 | 50 |
| 2:21.4 | 1,800 | 1:57.8 | 214 | 1036 | 50 |
| 2:20.7 | 2,400 | 1:57.2 | 217 | 1047 | 50 |
| 2:19.7 | 3,000 | 1:56.4 | 222 | 1063 | 49 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.