Jonas Westberg 5x500m/1:00r SkiErg
2,500
Meters
9:18.7
Time
1:51.7
Pace
179
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,726 |
| Overall Time | 14:18.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 53 |
| Stroke Count | 545 |
| Drag Factor | 120 |
October 21, 2025 08:04:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,500 | 1:51.7 | 251 | 1163 | 53 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 53 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 52 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 54 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 54 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 54 | |
| r226 |
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Workout Graph
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