Jonas Westberg 5:05 row
1,293
Meters
5:05.1
Time
1:57.9
Pace
87
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 128 |
October 21, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.1 | 1,293 | 1:57.9 | 213 | 1033 | 21 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 |
| 5:05.1 | 16 | 2:39.3 | 86 | 597 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.