Jonas Westberg 40:09 row
11,017
Meters
40:09.3
Time
1:49.3
Pace
814
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 127 |
October 22, 2025 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.3 | 11,017 | 1:49.3 | 268 | 1221 | 814 | 25 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 23 |
| 10:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 101 | 25 |
| 15:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 102 | 26 |
| 20:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 26 |
| 25:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 103 | 26 |
| 30:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 103 | 25 |
| 35:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 103 | 26 |
| 40:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 105 | 26 |
| 40:09.3 | 37 | 2:05.6 | 176 | 906 | 2 | 13 |
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Workout Graph
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