Jonas Westberg 22:06 row
6,036
Meters
22:06.0
Time
1:49.8
Pace
444
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 123 |
October 23, 2025 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.0 | 6,036 | 1:49.8 | 264 | 1208 | 24 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 25 |
| 15:00.0 | 1,387 | 1:48.1 | 277 | 1252 | 26 |
| 20:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 26 |
| 22:06.0 | 578 | 1:48.9 | 270 | 1230 | 25 |
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Workout Graph
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