Jonas Westberg 3x200m/2:00r SkiErg
600
Meters
1:51.0
Time
1:32.5
Pace
55
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 756 |
| Overall Time | 7:51.0 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1821 |
| Stroke Rate | 65 |
| Stroke Count | 146 |
| Drag Factor | 142 |
October 23, 2025 08:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.0 | 600 | 1:32.5 | 442 | 1821 | 65 | |
| 0:37.7 | 200 | 1:34.2 | 418 | 1738 | 64 | |
| 0:37.3 | 200 | 1:33.2 | 432 | 1785 | 63 | |
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 70 | |
| r156 |
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Workout Graph
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