Jonas Westberg 1:00:01 row
16,117
Meters
1:00:01.1
Time
1:51.7
Pace
1157
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 1246 |
| Drag Factor | 139 |
October 24, 2025 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:01.1 | 16,117 | 1:51.7 | 251 | 1163 | 20 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 20 |
| 10:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 21 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 21 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 20 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 21 |
| 30:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 21 |
| 35:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 21 |
| 40:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 21 |
| 45:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 21 |
| 50:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 21 |
| 55:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 21 |
| 1:00:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 21 |
| 1:00:01.1 | 4 | 2:17.5 | 135 | 763 | 0 |
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