Jonas Westberg 12:04 row
3,131
Meters
12:04.9
Time
1:55.7
Pace
215
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 139 |
October 24, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.9 | 3,131 | 1:55.7 | 226 | 1076 | 23 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 23 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 24 |
| 12:04.9 | 540 | 1:55.6 | 226 | 1078 | 24 |
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Workout Graph
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