Jonas Westberg 15:06 row
3,881
Meters
15:06.8
Time
1:56.8
Pace
264
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 139 |
October 28, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.8 | 3,881 | 1:56.8 | 220 | 1055 | 20 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 20 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 21 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 |
| 15:06.8 | 18 | 3:08.8 | 52 | 478 | 0 |
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Workout Graph
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