Jonas Westberg 12:07 row
3,174
Meters
12:07.1
Time
1:54.5
Pace
221
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 140 |
October 29, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.1 | 3,174 | 1:54.5 | 233 | 1101 | 20 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 21 |
| 12:07.1 | 566 | 1:52.2 | 247 | 1151 | 21 |
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Workout Graph
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