Jonas Westberg 3x100m/5:00r row
300
Meters
0:47.2
Time
1:18.6
Pace
35
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 487 |
| Overall Time | 15:47.2 |
| Average Watts | 719 |
|---|---|
| Calories Per Hour | 2774 |
| Stroke Rate | 42 |
| Stroke Count | 47 |
| Drag Factor | 211 |
October 29, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:47.2 | 300 | 1:18.6 | 719 | 2774 | 42 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 36 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 43 | |
| 0:15.2 | 100 | 1:16.0 | 797 | 3044 | 48 | |
| r187 |
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