Jonas Westberg 40:05 row
10,211
Meters
40:05.7
Time
1:57.7
Pace
689
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 141 |
November 09, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 10,211 | 1:57.7 | 214 | 1036 | 19 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 19 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 20 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 20 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 20 |
| 40:05.7 | 14 | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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