Jonas Westberg 30:21 row
8,019
Meters
30:21.2
Time
1:53.5
Pace
565
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 141 |
November 10, 2025 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 8,019 | 1:53.5 | 239 | 1122 | 565 | 21 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 87 | 20 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 21 |
| 15:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 21 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 21 |
| 25:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 22 |
| 30:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 23 |
| 30:21.2 | 89 | 1:59.1 | 207 | 1012 | 5 | 17 |
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Workout Graph
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